The people behind LindenJournal

Harriet Lowell Lead writer

Nursing background, used to translating clinical language. she marks clearly what you can handle and what needs a clinic.

• Why you feel sleepy after sitting: a version you can actually follow
• How long until it counts as a habit: making the complicated part simple
• What to do when your legs go numb: the order that saves effort
• Sitting versus a nap: judging it before you start
• Grounding techniques for anxiety: three things to understand first
• When to stop recording: judging it before you start
• Which six things belong on one page: method, rhythm and limits
• Should food logs include weights: making the complicated part simple

Willa Farrow Contributing editor

Eight years running community health sessions, where the questions are always small. she writes only the parts of catching up after missed days you can act on.

• Is ten minutes enough: judging it before you start
• What group practice adds: method, rhythm and limits
• Restarting after a break: three things to understand first
• Pace and counting in breath practice: judging it before you start
• Why a longer exhale calms you: nine specific questions
• The minimum viable log: four details people skip
• How long before a log shows anything: judging it before you start
• Tracking body signals without alarm: nine specific questions

Amos Reilly Staff writer

Nine years writing health features, allergic to fear-based copy. he looks at evidence first, especially on should ribs be blanched first.

• Are meditation apps worth paying for: making the complicated part simple
• Breath rhythm while running: the full sequence and where it drifts
• A three-minute breathing practice: what to do and what to skip
• Returning after your mind wanders: a practical plan for ordinary weeks
• Two minutes before a meeting: the order that saves effort
• Archiving a year of notes: four details people skip
• The least effortful way to record: a practical plan for ordinary weeks
• Three questions for a monthly review: a version you can actually follow

Curtis Vale Regular contributor

A long-term practitioner with six years of notebooks. he prefers who moxibustion suits pieces you can tick off.

• Breathing practice and blood pressure: three things to understand first
• Three short sessions instead of one: four details people skip
• Getting abdominal breathing right, explained once properly
• The steadiest time of day to sit: nine specific questions
• A body scan before sleep: method, rhythm and limits
• Does tracking make you more disciplined: nine specific questions
• Writing a sleep log that survives: judging it before you start
• Where logging turns into anxiety: nine specific questions